How to Build a Workout Around the Equipment You Actually Have
Build a balanced workout from the equipment you own or can access by matching movement roles instead of copying an exercise list.
Training, explained
Flux Workouts
Blog.
Practical guides and product updates about building a strength plan that keeps working when your time, equipment, performance and recovery change.
Training guide
Workout Plans
Splits, routines and schedules built for the time and equipment you actually have.
Workout Plans
Workout Plans
30, 45 or 60 Minutes: How Much Strength Training Can You Fit In?
Build a realistic 30-, 45- or 60-minute strength workout without rushing warm-ups, heavy sets or the exercises that matter most.
Workout Plans
Missed a Workout? Should You Skip It, Move It or Carry On?
Use this simple decision tree after a missed workout: move it, skip it or continue the sequence without cramming sessions together.
Workout Plans
Best Workout Split: Full Body vs Upper/Lower vs PPL
Compare full-body, upper/lower and push/pull/legs splits by training days, session length and missed-workout risk—then choose the right structure.
Workout Plans
Best 3-Day Workout Split for Strength and Muscle
Choose the best three-day workout split for strength or muscle, with complete templates, progression rules and realistic 30-, 45- and 60-minute options.
Workout Plans
Best Workout Split for an Irregular Schedule
Use a rotating workout sequence when your week changes. Learn which splits tolerate missed days and how to keep training volume balanced without restarting.
Training guide
Progression
Practical ways to add load, reps and useful work without forcing progress that is not there.
Progression
Double Progression vs Linear Progression: Which Should You Use?
Compare double progression with linear progression, see worked examples and choose a method that matches your experience and equipment.
Progression
RIR Explained: How Many Reps Should You Leave in Reserve?
Understand reps in reserve (RIR), choose a useful target for each exercise and improve your estimates without testing failure every set.
Progression
Progressive Overload: Should You Add Weight, Reps or Sets?
Learn when to add weight, reps or sets—and why improving technique or range of motion can count as progression too.
Training guide
Recovery
How performance, sleep, fatigue and recovery context should influence the next session.
Product archive
Flux Updates
Product releases and notes from the Flux Workouts team.
Flux Updates
Flux 8.5.1: more choice, clearer routines, dependable completion
Five strength periodisation models, offline-first workout saving and redesigned Routine Details. Explore Flux 8.5.1, now free to try for 14 days.
Flux Updates
Flux Workouts v8.2.7 Release Notes
Flux has always been able to generate a personalised routine around your goals, schedule, experience, preferences, and available equipment. In 8.2.7, that option is joined by the Routine Library.
Flux Updates
Flux Workouts v8.2.3 Release Notes
Flux Workouts 8.2.3 is all about training that fits real life. Take a planned break without losing your streak thanks to the new Holiday Mode, get honest, on-device coaching from a fully reworked insight-led check-in, and let your sessions adapt to fatigue with a lighter, smarter touch.
Flux Updates
Flux Workouts v8.2.2 Release Notes
Flux Workouts v8.2.2 is one of our most practical updates yet. This release is all about the moments that matter in the gym: knowing exactly what to load on the bar, staying motivated between sessions, and seeing your training data clearly — without digging through menus.
Flux Updates
Flux Workouts v8.0.7 Release Notes
Whats new in Version 8.0.7. At a glance: Flux Labs integration, Calibration Mode Fix, and bug fixes.
Flux Updates
Flux Workouts v8.0.6 Release Notes
Whats new in Version 8.0.6. At a glance: HIIT Circuits, Timed Exercises, Improved Workout Generation and bug fixes.
Flux Updates
Flux Workouts - Introducing the NEW Workout Routine Generator
It's here! The new Workout Routine Generator is live in version 8.0.0. Build your own workout routines, choosing from Push, Pull, Legs, Upper, Lower and Full Body. Then tailor it to your needs, including super sets, giant sets, top set and back off sets and more.
Flux Updates
Flux Workouts v8.0.0 Release Notes
Whats new in Version 8.0.0. At a glance: Routine Generator, Top Set + Back Off Sets, new Insights charts, tighter Periodisation switching and more.