From the team

Flux Workouts Blog

Guides on adaptive training, fatigue-based programming, periodization, and using HRV to optimize your gym sessions.

Flux Workouts v8.2.7 Release Notes

Flux has always been able to generate a personalised routine around your goals, schedule, experience, preferences, and available equipment. In 8.2.7, that option is joined by the Routine Library.

Flux Workouts v8.2.3 Release Notes

Flux Workouts 8.2.3 is all about training that fits real life. Take a planned break without losing your streak thanks to the new Holiday Mode, get honest, on-device coaching from a fully reworked insight-led check-in, and let your sessions adapt to fatigue with a lighter, smarter touch.

Flux Workouts v8.2.2 Release Notes

Flux Workouts v8.2.2 is one of our most practical updates yet. This release is all about the moments that matter in the gym: knowing exactly what to load on the bar, staying motivated between sessions, and seeing your training data clearly — without digging through menus.

Flux Workouts v8.0.7 Release Notes

Whats new in Version 8.0.7. At a glance: Flux Labs integration, Calibration Mode Fix, and bug fixes.

Flux Workouts v8.0.6 Release Notes

Whats new in Version 8.0.6. At a glance: HIIT Circuits, Timed Exercises, Improved Workout Generation and bug fixes.

Flux Workouts - Introducing the NEW Workout Routine Generator

It's here! The new Workout Routine Generator is live in version 8.0.0. Build your own workout routines, choosing from Push, Pull, Legs, Upper, Lower and Full Body. Then tailor it to your needs, including super sets, giant sets, top set and back off sets and more.

Flux Workouts v8.0.0 Release Notes

Whats new in Version 8.0.0. At a glance: Routine Generator, Top Set + Back Off Sets, new Insights charts, tighter Periodisation switching and more.