We’ve been busy at Flux Towers working through your wish-list, and this is a biggie.
The new Routine Generator is live in the latest version of the Flux Workouts.
This has been a big change to the App, we’ve fundamentally redesigned the workout generation logic, added new flows and integrated some smart machine learning to give you a personalised workout routine the more you use the App.
We’ve really gone full send with features here, you’ll find
- Push, Pull, Legs, Full Body and Upper, Lower Routines (and a combination of them where you might want to do 5 or more days)
- Integrated Super sets, Giant sets and Top Set + Back off sets
- Accessory Rotation which rotates in non-tier 1 or tier 2 lifts to keep your workouts fresh without you having to redesign or swap in exercises over time. Bonus : Flux Workouts learns what type of exercises you like over time, so this gets better the more you use it!
- Adaptive coaching (or not) : Pro Users can activate the Adaptive Coaching AI driven features per workout, or keep it off and choose your own periodisation and fatigue management protocols.
- Double or Linear Progression : Flux Workouts automatically applies your chosen progressive overload method of choice.
- Smart exercise swapping when equipment changes : Set up multiple Gym Profiles in Flux Workouts and you can swap them over when you’re in a different location. The good part? Flux Workouts does it’s best to swap the exercises in your planned routine where you do not have the required equipment for an equivalent exercise which you do have equipment for, and recalculates weights.
For example - barbell bench press planned but no barbell, just dumbbells? No problems! Flux will swap it for Dumbbell Bench Press and attempt to match the appropriate weight! - And much more.
You can create unlimited workouts, swap and delete them as you wish. This is all on the free tier apart from the Adaptive Coaching which requires a Pro subscription.
You can download the latest version of the Flux Workouts App now from the apple App Store.
See the full version 8.0.0 release notes.
Thanks for being part of the Flux Workouts Journey. We’re just indie part-time developers just trying to build something really cool and useful. We’re always happy to hear feedback or suggestions at [email protected].