#flux-workouts-redesign{--flux-bg: #050911;--flux-bg-soft: #08111e;--flux-panel: #0c1727;--flux-panel-strong: #101f34;--flux-line: rgba(151, 174, 202, .16);--flux-line-strong: rgba(163, 186, 214, .29);--flux-text: #f7f9fb;--flux-muted: #a5afbd;--flux-dim: #667489;--flux-lime: #adff00;--flux-lime-soft: rgba(173, 255, 0, .12);--flux-blue: #68a9ff;--flux-page: min(1180px, calc(100% - 48px) );position:relative;min-width:0;overflow-x:clip;overflow-y:visible;background:radial-gradient(circle at 79% 4%,rgba(173,255,0,.07),transparent 27rem),linear-gradient(180deg,#050911,#060c16 88%,#08101c);color:var(--flux-text);font-family:Inter,ui-sans-serif,-apple-system,BlinkMacSystemFont,Segoe UI,sans-serif;-webkit-font-smoothing:antialiased}#flux-workouts-redesign *{box-sizing:border-box}#flux-workouts-redesign a{color:inherit;text-decoration:none}#flux-workouts-redesign button{font:inherit}#flux-workouts-redesign .flux-progress{position:fixed;z-index:1100;top:0;right:0;left:0;height:2px;background:#ffffff0d}#flux-workouts-redesign .flux-progress span{display:block;width:100%;height:100%;background:linear-gradient(90deg,var(--flux-lime),#58cfff);transform:scaleX(0);transform-origin:left}#flux-workouts-redesign .flux-header{position:sticky;z-index:1000;top:0;display:grid;grid-template-columns:1fr auto 1fr;align-items:center;min-height:74px;padding:0 max(24px,calc((100% - 1180px)/2));border-bottom:1px solid rgba(255,255,255,.09);background:#050911f0;box-shadow:0 10px 34px #0003;backdrop-filter:blur(18px);-webkit-backdrop-filter:blur(18px)}#flux-workouts-redesign .flux-brand{display:inline-flex;align-items:center;gap:12px;justify-self:start;color:#f1f5f8;font-size:12px;font-weight:850;letter-spacing:.12em}#flux-workouts-redesign .flux-brand b{color:var(--flux-lime)}#flux-workouts-redesign .flux-mark{display:grid;grid-template-columns:repeat(3,6px);grid-template-rows:repeat(3,6px);gap:3px;width:24px;height:24px}#flux-workouts-redesign .flux-mark i{width:6px;height:6px;border-radius:50%;background:var(--flux-lime)}#flux-workouts-redesign .flux-mark i:nth-child(1){grid-area:1 / 1}#flux-workouts-redesign .flux-mark i:nth-child(2){grid-area:2 / 1;opacity:.85}#flux-workouts-redesign .flux-mark i:nth-child(3){grid-area:3 / 1;opacity:.7}#flux-workouts-redesign .flux-mark i:nth-child(4){grid-area:1 / 2;opacity:.7}#flux-workouts-redesign .flux-mark i:nth-child(5){grid-area:2 / 2;opacity:.5}#flux-workouts-redesign .flux-mark i:nth-child(6){grid-area:1 / 3;opacity:.3}#flux-workouts-redesign .flux-header nav{display:flex;gap:28px;align-items:center}#flux-workouts-redesign .flux-header nav a{position:relative;padding:28px 0 26px;color:#8e99aa;font-size:12px;font-weight:700}#flux-workouts-redesign .flux-header nav a:after{position:absolute;right:0;bottom:-1px;left:0;height:2px;background:var(--flux-lime);content:"";opacity:0;transform:scaleX(.3);transition:.2s ease}#flux-workouts-redesign .flux-header nav a:hover,#flux-workouts-redesign .flux-header nav a.is-active{color:#fff}#flux-workouts-redesign .flux-header nav a.is-active:after{opacity:1;transform:scaleX(1)}#flux-workouts-redesign .flux-header-cta{justify-self:end;padding:10px 16px;border:1px solid rgba(173,255,0,.4);border-radius:4px;background:#adff0014;color:var(--flux-lime);font-size:11px;font-weight:850}#flux-workouts-redesign .flux-shell{width:var(--flux-page);margin:0 auto}#flux-workouts-redesign .flux-hero{position:relative;display:grid;grid-template-columns:minmax(0,1.05fr) minmax(340px,.72fr);gap:clamp(32px,6vw,86px);align-items:center;min-height:720px;padding:72px 0 80px}#flux-workouts-redesign .flux-hero-glow{position:absolute;top:6%;left:-18%;width:520px;height:520px;border-radius:50%;background:#4a8dff0f;filter:blur(70px)}#flux-workouts-redesign .flux-hero-copy{position:relative;z-index:2}#flux-workouts-redesign .flux-eyebrow{display:flex;align-items:center;gap:11px;margin:0 0 22px;color:var(--flux-lime);font-size:9px;font-weight:850;letter-spacing:.17em}#flux-workouts-redesign .flux-eyebrow>span{width:32px;height:1px;background:currentColor}#flux-workouts-redesign h1,#flux-workouts-redesign h2,#flux-workouts-redesign h3{margin:0;color:var(--flux-text);letter-spacing:-.04em;line-height:1.02}#flux-workouts-redesign h1{max-width:720px;font-size:clamp(54px,7vw,92px)}#flux-workouts-redesign h2{font-size:clamp(44px,5.8vw,72px)}#flux-workouts-redesign h1 em,#flux-workouts-redesign h2 em{color:var(--flux-lime);font-family:Georgia,Times New Roman,serif;font-weight:400}#flux-workouts-redesign .flux-hero-lede{max-width:690px;margin:16px 0 0;color:var(--flux-muted);font-size:17px;line-height:1.55}#flux-workouts-redesign .flux-hero-definition{max-width:690px;margin:22px 0 0;color:#c6ced8;font-size:16px;line-height:1.62}#flux-workouts-redesign .flux-hero-definition strong{color:#eef2f6}#flux-workouts-redesign .flux-actions{display:flex;flex-wrap:wrap;gap:11px;margin-top:34px}#flux-workouts-redesign .flux-button{display:inline-flex;min-height:50px;align-items:center;justify-content:center;gap:22px;padding:0 20px;border:1px solid transparent;border-radius:4px;font-size:12px;font-weight:850;transition:transform .18s ease,border-color .18s ease,background .18s ease}#flux-workouts-redesign .flux-button:hover{transform:translateY(-2px)}#flux-workouts-redesign .flux-button-primary{background:var(--flux-lime);box-shadow:0 14px 40px #adff0026;color:#071005}#flux-workouts-redesign .flux-button-secondary{border-color:var(--flux-line-strong);background:#ffffff09;color:#eef2f6}#flux-workouts-redesign .flux-proof-strip{display:grid;grid-template-columns:repeat(3,1fr);max-width:690px;margin:42px 0 0;padding:0;border-top:1px solid var(--flux-line);border-bottom:1px solid var(--flux-line)}#flux-workouts-redesign .flux-proof-strip div{padding:18px 20px 18px 0}#flux-workouts-redesign .flux-proof-strip div+div{padding-left:20px;border-left:1px solid var(--flux-line)}#flux-workouts-redesign .flux-proof-strip dt{margin-bottom:6px;color:var(--flux-dim);font-size:8px;font-weight:800;letter-spacing:.14em;text-transform:uppercase}#flux-workouts-redesign .flux-proof-strip dd{margin:0;color:#e5eaf0;font-size:12px;font-weight:750}#flux-workouts-redesign .flux-hero-visual{position:relative;min-height:610px}#flux-workouts-redesign .flux-orbit{position:absolute;border:1px solid rgba(173,255,0,.11);border-radius:50%}#flux-workouts-redesign .flux-orbit-one{inset:3% -36% 4% -16%}#flux-workouts-redesign .flux-orbit-two{inset:18% -18% 19% 1%;border-color:#60a7ff1a}#flux-workouts-redesign .flux-phone{position:relative;overflow:hidden;border:6px solid #171e29;border-radius:42px;background:#030a14;box-shadow:0 38px 100px #000000b8,0 0 0 1px #ffffff1f}#flux-workouts-redesign .flux-phone-hero{position:absolute;z-index:3;top:1%;right:3%;width:min(330px,89%);min-height:595px;padding:18px 18px 15px;transform:rotate(2deg)}#flux-workouts-redesign .flux-phone-hero.flux-real-phone{width:min(285px,80%);min-height:0;padding:0;border-width:5px;border-radius:38px}#flux-workouts-redesign .flux-real-screen{display:block;width:100%;height:auto;border-radius:32px}#flux-workouts-redesign .flux-phone-island{position:absolute;top:9px;left:50%;width:29%;height:20px;border-radius:999px;background:#010408;transform:translate(-50%)}#flux-workouts-redesign .flux-phone-status{display:flex;justify-content:space-between;padding:4px 5px 0;color:#dbe2eb;font-size:8px;font-weight:800}#flux-workouts-redesign .flux-app-greeting{margin:43px 4px 22px}#flux-workouts-redesign .flux-app-greeting small{display:block;margin-bottom:5px;color:#737e8e;font-size:7px;font-weight:800;letter-spacing:.13em}#flux-workouts-redesign .flux-app-greeting strong{display:block;font-size:22px;letter-spacing:-.04em}#flux-workouts-redesign .flux-strategy,#flux-workouts-redesign .flux-readiness,#flux-workouts-redesign .flux-app-list{border:1px solid rgba(137,166,201,.12);border-radius:16px;background:#0b1626}#flux-workouts-redesign .flux-strategy{padding:16px}#flux-workouts-redesign .flux-strategy>div{color:#8995a7;font-size:7px;font-weight:850;letter-spacing:.12em}#flux-workouts-redesign .flux-live-dot{display:inline-block;width:6px;height:6px;margin-right:6px;border-radius:50%;background:var(--flux-lime);box-shadow:0 0 10px var(--flux-lime)}#flux-workouts-redesign .flux-strategy>strong{display:block;margin-top:11px;color:var(--flux-lime);font-size:18px;letter-spacing:-.03em}#flux-workouts-redesign .flux-strategy p{margin:5px 0 0;color:#8994a5;font-size:9px;line-height:1.4}#flux-workouts-redesign .flux-next-workout{margin-top:10px;padding:17px;border-radius:17px;background:var(--flux-lime);color:#071006;box-shadow:0 14px 34px #adff001c}#flux-workouts-redesign .flux-next-workout small{display:block;font-size:7px;font-weight:850;letter-spacing:.12em}#flux-workouts-redesign .flux-next-workout strong{display:block;margin:7px 0 16px;font-size:29px;letter-spacing:-.055em}#flux-workouts-redesign .flux-next-workout span{font-size:9px;font-weight:850}#flux-workouts-redesign .flux-readiness{display:flex;justify-content:space-between;align-items:end;margin-top:10px;padding:13px 15px}#flux-workouts-redesign .flux-readiness small{display:block;color:#7d8899;font-size:7px;font-weight:800;letter-spacing:.12em}#flux-workouts-redesign .flux-readiness b{display:block;margin-top:4px;color:#e7edf3;font-size:15px}#flux-workouts-redesign .flux-bars{display:flex;gap:3px;align-items:end;height:30px}#flux-workouts-redesign .flux-bars i{width:6px;border-radius:2px;background:var(--flux-lime)}#flux-workouts-redesign .flux-bars i:nth-child(1){height:34%;opacity:.4}#flux-workouts-redesign .flux-bars i:nth-child(2){height:49%;opacity:.55}#flux-workouts-redesign .flux-bars i:nth-child(3){height:67%;opacity:.7}#flux-workouts-redesign .flux-bars i:nth-child(4){height:84%;opacity:.86}#flux-workouts-redesign .flux-bars i:nth-child(5){height:100%}#flux-workouts-redesign .flux-app-list{margin-top:10px;padding:5px 13px}#flux-workouts-redesign .flux-app-list>span{display:grid;grid-template-columns:22px 1fr auto;align-items:center;gap:8px;padding:10px 0}#flux-workouts-redesign .flux-app-list>span+span{border-top:1px solid rgba(145,169,200,.1)}#flux-workouts-redesign .flux-app-list i{color:var(--flux-lime);font-size:7px;font-style:normal;font-weight:850}#flux-workouts-redesign .flux-app-list b{font-size:9px}#flux-workouts-redesign .flux-app-list small{color:#7b8798;font-size:7px}#flux-workouts-redesign .flux-app-tabs{display:flex;justify-content:space-between;align-items:end;margin-top:11px;padding:9px 11px 1px;border-top:1px solid rgba(255,255,255,.08);color:#657285;font-size:11px;text-align:center}#flux-workouts-redesign .flux-app-tabs b{color:var(--flux-lime)}#flux-workouts-redesign .flux-app-tabs small{display:block;margin-top:3px;font-size:6px;font-weight:700}#flux-workouts-redesign .flux-adapt-stamp{position:absolute;z-index:6;bottom:7%;left:-4%;width:122px;height:122px;display:grid;place-content:center;border:1px solid rgba(173,255,0,.5);border-radius:50%;background:#050911e6;color:#fff;text-align:center;transform:rotate(-9deg)}#flux-workouts-redesign .flux-adapt-stamp:before{position:absolute;inset:6px;border:1px dashed rgba(255,255,255,.2);border-radius:inherit;content:""}#flux-workouts-redesign .flux-adapt-stamp b{font-size:17px;letter-spacing:-.03em}#flux-workouts-redesign .flux-adapt-stamp span{display:block;margin-top:4px;color:var(--flux-lime);font-size:6px;font-weight:850;letter-spacing:.14em}#flux-workouts-redesign .flux-section{position:relative;min-height:720px;padding:100px 0;border-top:1px solid var(--flux-line)}#flux-workouts-redesign .flux-section-number{position:absolute;z-index:0;top:75px;right:0;color:#ffffff09;font-size:124px;font-weight:950;letter-spacing:-.08em}#flux-workouts-redesign .flux-section-heading{position:relative;z-index:2;max-width:920px}#flux-workouts-redesign .flux-section-heading>p:last-child,#flux-workouts-redesign .flux-split-heading>p{max-width:650px;margin:24px 0 0;color:var(--flux-muted);font-size:16px;line-height:1.65}#flux-workouts-redesign .flux-split-heading{display:grid;grid-template-columns:minmax(0,1.25fr) minmax(280px,.62fr);gap:62px;align-items:end;max-width:none}#flux-workouts-redesign .flux-split-heading>p{margin-bottom:4px}#flux-workouts-redesign .flux-journey{position:relative;z-index:2;display:grid;grid-template-columns:1fr 36px 1fr 36px 1fr;align-items:center;margin-top:58px}#flux-workouts-redesign .flux-journey article{position:relative;min-height:276px;padding:28px;border:1px solid var(--flux-line);background:linear-gradient(145deg,#101f34c7,#08111ee6)}#flux-workouts-redesign .flux-journey article.flux-featured-card{border-color:#adff0057;background:radial-gradient(circle at 100% 0%,rgba(173,255,0,.12),transparent 48%),linear-gradient(145deg,#132338,#0a1728);box-shadow:0 24px 64px #0000003d}#flux-workouts-redesign .flux-journey-index{position:absolute;top:15px;right:17px;color:#425066;font-size:9px;font-weight:850;letter-spacing:.12em}#flux-workouts-redesign .flux-journey-icon{width:44px;height:44px;display:grid;place-items:center;margin-bottom:25px;border:1px solid rgba(173,255,0,.3);border-radius:50%;background:var(--flux-lime-soft);color:var(--flux-lime);font-size:15px}#flux-workouts-redesign .flux-card-label{margin:0 0 8px;color:var(--flux-lime);font-size:8px;font-weight:850;letter-spacing:.16em}#flux-workouts-redesign .flux-journey h3{margin-bottom:12px;font-size:21px}#flux-workouts-redesign .flux-journey article>p:last-child{margin:0;color:var(--flux-muted);font-size:12px;line-height:1.58}#flux-workouts-redesign .flux-journey-arrow{color:#39485c;font-size:20px;text-align:center}#flux-workouts-redesign .flux-outcome{display:grid;grid-template-columns:135px 1fr;align-items:center;margin-top:28px;padding:20px 24px;border-left:2px solid var(--flux-lime);background:#ffffff06}#flux-workouts-redesign .flux-outcome span{color:var(--flux-lime);font-size:8px;font-weight:850;letter-spacing:.16em}#flux-workouts-redesign .flux-outcome p{margin:0;color:#d6dce4;font-size:14px;line-height:1.5}#flux-workouts-redesign .flux-feature-stories{display:grid;grid-template-columns:repeat(3,minmax(0,1fr));gap:clamp(18px,3.6vw,46px);align-items:start;max-width:1080px;margin:64px auto 0}#flux-workouts-redesign .flux-feature-story:nth-child(1){padding-top:55px}#flux-workouts-redesign .flux-feature-story:nth-child(3){padding-top:95px}#flux-workouts-redesign .flux-mini-screen{position:relative;min-height:350px;margin-bottom:24px;padding:26px 22px;overflow:hidden;border:1px solid var(--flux-line);border-radius:28px;background:linear-gradient(155deg,#111f33,#06101d);box-shadow:0 28px 66px #0000004d}#flux-workouts-redesign .flux-mini-screen.flux-real-story-screen{height:350px;min-height:350px;padding:0;background:#02070d}#flux-workouts-redesign .flux-real-story-screen img{display:block;width:100%;height:100%;object-fit:cover;object-position:top center}#flux-workouts-redesign .flux-story-featured .flux-mini-screen{border-color:#adff0057;box-shadow:0 34px 86px #00000073,0 0 58px #adff0012}#flux-workouts-redesign .flux-mini-top{display:flex;justify-content:space-between;margin-bottom:50px;color:#7b8797;font-size:7px;font-weight:850;letter-spacing:.14em}#flux-workouts-redesign .flux-mini-screen>strong{display:block;font-size:25px;line-height:1.08;letter-spacing:-.045em}#flux-workouts-redesign .flux-choice{display:flex;flex-wrap:wrap;gap:6px;margin-top:24px}#flux-workouts-redesign .flux-choice span{padding:7px 8px;border:1px solid var(--flux-line);border-radius:4px;background:#ffffff08;color:#aab3c0;font-size:7px;font-weight:700}#flux-workouts-redesign .flux-session-line{display:grid;grid-template-columns:34px 1fr auto;align-items:center;gap:10px;margin-top:23px;padding:15px 0;border-top:1px solid var(--flux-line)}#flux-workouts-redesign .flux-session-line>i{width:34px;height:34px;border-radius:50%;background:var(--flux-lime)}#flux-workouts-redesign .flux-session-line b,#flux-workouts-redesign .flux-session-line small{display:block}#flux-workouts-redesign .flux-session-line b{font-size:10px}#flux-workouts-redesign .flux-session-line small{margin-top:3px;color:var(--flux-dim);font-size:7px}#flux-workouts-redesign .flux-session-line em{color:var(--flux-lime);font-style:normal}#flux-workouts-redesign .flux-mini-screen-live>small{display:block;margin-bottom:14px;color:var(--flux-lime);font-size:7px;font-weight:850;letter-spacing:.11em}#flux-workouts-redesign .flux-mini-screen-live>strong{font-size:33px}#flux-workouts-redesign .flux-effort{display:grid;grid-template-columns:auto 1fr auto;gap:9px;align-items:center;margin-top:28px;color:#7d899a;font-size:7px;font-weight:800}#flux-workouts-redesign .flux-effort i{height:5px;border-radius:999px;background:#1e2b3e}#flux-workouts-redesign .flux-effort i b{display:block;width:68%;height:100%;border-radius:inherit;background:linear-gradient(90deg,var(--flux-blue),var(--flux-lime))}#flux-workouts-redesign .flux-mini-screen-live button{width:100%;margin-top:70px;padding:13px;border:0;border-radius:7px;background:var(--flux-lime);color:#071006;font-size:9px;font-weight:850}#flux-workouts-redesign .flux-chart{display:flex;align-items:end;gap:7px;height:90px;margin:27px 0 22px;padding:0 3px 11px;border-bottom:1px solid var(--flux-line)}#flux-workouts-redesign .flux-chart i{flex:1;border-radius:3px 3px 0 0;background:linear-gradient(180deg,var(--flux-lime),rgba(173,255,0,.17))}#flux-workouts-redesign .flux-chart i:nth-child(1){height:24%}#flux-workouts-redesign .flux-chart i:nth-child(2){height:39%}#flux-workouts-redesign .flux-chart i:nth-child(3){height:33%}#flux-workouts-redesign .flux-chart i:nth-child(4){height:56%}#flux-workouts-redesign .flux-chart i:nth-child(5){height:69%}#flux-workouts-redesign .flux-chart i:nth-child(6){height:63%}#flux-workouts-redesign .flux-chart i:nth-child(7){height:88%}#flux-workouts-redesign .flux-insight-row{display:flex;justify-content:space-between;padding:10px 0;border-top:1px solid var(--flux-line);color:#8995a7;font-size:9px}#flux-workouts-redesign .flux-insight-row b{color:#f1f5f8}#flux-workouts-redesign .flux-story-index{margin:0 0 8px;color:var(--flux-lime);font-size:8px;font-weight:850;letter-spacing:.15em}#flux-workouts-redesign .flux-feature-story h3{margin-bottom:8px;font-size:20px}#flux-workouts-redesign .flux-feature-story>p:last-child{margin:0;color:var(--flux-muted);font-size:12px;line-height:1.58}#flux-workouts-redesign .flux-capability-bar{display:grid;grid-template-columns:190px 1fr;align-items:center;gap:24px;margin-top:48px;padding:20px 24px;border:1px solid var(--flux-line);background:#0c1727a8}#flux-workouts-redesign .flux-capability-bar>p{margin:0;color:var(--flux-lime);font-size:8px;font-weight:850;letter-spacing:.14em}#flux-workouts-redesign .flux-capability-bar ul{display:flex;flex-wrap:wrap;justify-content:space-between;gap:10px 18px;margin:0;padding:0;list-style:none}#flux-workouts-redesign .flux-capability-bar li{position:relative;padding-left:13px;color:#d4dae2;font-size:10px;font-weight:700}#flux-workouts-redesign .flux-capability-bar 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